Last Man Standing Nation Series 2016 - 31 Oct to 19 Nov


The Last Man Standing Nations Series 2016 (previously Rxit Nation Series) is an online competition consisting of 3 WOWs (workout of the week) to be performed over a period of 3 weeks from 31 October to 19 November 2016. The Last Man Standing Nations Series 2016 is open to competitors from around the globe. The goal is to see competitors from all Nations competing against and with each other. Last Man Standing hopes to see its borders expand to include Africa, Australia, New Zealand, Europe and the UK.
Entry fee is US$25. There will be 6 divisions to choose from: Elite/Rx, Intermediate, Beginner, Master beginner (40+), Master intermediate (40+) and Teens. This will enable mass participation in a short window of time that will truly test every athlete, expose some goats and above all, leave every participant with a feeling of accomplishment and challenged to up their game in their box.

All entrants will receive a Last Man Standing Nations Series t-shirt. Additionally, the box with the most entries will receive an awesome prize.


Each WOW offers 4 different levels of movement and/or weight. The competitor can choose at which level to complete the workout. The competitor can however choose a different level each week. This rewards strengths, exposes weaknesses and enables everyone to compete at a level which is challenging for them. Ranking will firstly be based on level and then scoring for the workout.

The workouts will be announced each week on Monday at 12 Midday (CAT) with a full description of each movement and its required standard. Once the WOW has been released, competitors can start submitting their scores from the following Wednesday at 12 midday. All scores will immediately be live on the leaderboard but will require a box owner to validate it prior to the cut off on the next following Monday at midnight (CAT)

Video Validation

Those competing in the Elite/Rx level and Masters (40+) Intermediate that finish in the top 10 each week must video record each workout and submit it with their scores. Failing to do so will result in a penalty and possibly even a 0 (zero) score for the workout. If it is found that standards are not met, Last Man Standing reserves the right to zero a score, disqualify a competitor from the competition and/or exclude the participating box from the competition. Integrity is the foundation of this sport and Last Man Standing will not tolerate cheating.
The standards for video submissions will be:
1. Recorded in landscape
2. Competitor to state name, box, workout and date
3. Competitor, timer and equipment to remain in view at all time
4. No one to touch the equipment or timer during the WOD

Terms and Conditions


As a participant I shall be deemed to have accepted these Conditions upon completion of the Entry Form and paying an Entry Fee into this Event.

I acknowledge and agree that the Event Organiser will organise and run the Event, will have sole authority and be the final arbiter on all decisions relating to the safety, running and organisation of the Event, the rules of the Event, the timings/finish times and the placings.


I acknowledge that participation in the Event will be physically demanding and I am aware of the nature of the Event and the associated medical and physical risks involved.

I confirm that I am fit and healthy, and physically capable of competing in the Event. I agree to be solely responsible for my actions and will not hold the Event Organiser or Associated Parties responsible for any injury, accidents, illness, loss or damaged suffered by me in, or reason of, the event however it may be caused, unless due to the negligence of the Event Organiser as set out in Clause 13.

If a medical or physical condition arises prior to the Event, which is likely to affect my ability to compete, then I will notify the Event Organiser and will withdraw from the Event in accordance to these Conditions.

The Event Organiser takes every care with the staging of the Event, but as the Participant I acknowledge that no insurance is taken out on the Participant’s behalf by the Event Organiser. Therefore, any and all insurance, including personal accident and personal items insurance is my own responsibility.


I agree to abide by all applicable rules and regulations that are relevant to the Event. The Event Organiser is also entitled to impose rules upon the Participant from time to time which will form part of these Conditions. All decisions, instructions and ruling given by, or by instruction of, the Event Organiser are considered final. Accordingly, I agree to comply with all instructions and guidelines given by the Event Organisers, stewards, marshals, security and safety personnel.

Any Participant that acts negligently, maliciously, with wilful misconduct or otherwise without due care and attention for the Event or other participants, to cause the Participant’s removal from the Event, will not be entitled to a refund.


The minimum age of entry for participating in the different Categories are as follows:

Beginner, Intermediate & Elite Division - Athlete must be 16 years of age in the year of competition.
Masters Division – Athlete must be 40 years of age in the year of competition.

See Clause 6 for Participant Event Withdrawal and Category Transfers.


All entry fees are inclusive of VAT, currently at the rate of 14%

I shall not be eligible or entitled to participate in the Event until full payment of the Entry Fee has been received by the Event Organiser. No payment shall be deemed to have been received until the Event Organiser has received cleared funds.

If entry is accepted the Entry Fee is non-refundable other than as otherwise stated in the withdrawals policy.


Written notification of withdrawal should be given by the Participant to the Event Organiser by email, the following applies:

• All withdrawals are strictly on a no refunds policy, any deviation from this are subject to the organisers discretion.

• Due to the nature of the activities involved, the Event
Organisers are unable to make exceptions for injuries, pregnancies or other circumstances.

The Event Organiser reserves the right at any time to remove Participants from the Event or prevent Participants participating in the Event, if in the Event Organiser’s sole discretion, it considers such action necessary for safety reasons or the proper enjoyment of the Event by other Participants or for any other practical reason. A refund will not be provided under such circumstances.


Any change to the event start time or format will be communicated to the Participant as soon as is reasonably practicable.

Start/Finish Time – I am aware that the Event Organiser reserves the right to alter the Start/Finish time of the Event. No refund in full or in part shall be made for any change in Start/Finish time for an Event provided the Event.

Programme Alteration – I am aware the Event Organiser reserves the right to amend Programme at their sole discretion in order to stage the Event.

Other Alterations – I acknowledge and accept that circumstances concerning the Event may change from time to time for reasons out of the Event Organiser’s reasonable control, without any rights to withdrawal being accrued by the Participant other than as set out in the withdrawals policy, and without the Event Organiser incurring any liability. For illustration purposes, these changes may include car parking arrangements or course alterations, but such changes/issues will not allow the Participant to withdraw and nor will the Event Organiser be deemed liable except as otherwise set out herein.


The Event Organiser reserves the right to cancel the Event due to circumstances beyond its reasonable control or for any safety related reason. In the event of the Event being cancelled it shall provide the participant with a full refund, less an administration charge, with no further liability whatsoever arising from such cancellation.


The Event Organiser will primarily use email to communicate with Participants. To ensure receipt of all Event information, I accept sole responsibility to ensure that I provide the Event Organiser with the correct email address address and to inform the Event Organiser of any changes to these prior to the Event as soon as is reasonably practicable. The Event Organiser shall not be held responsible for any computer malfunctions or other technical anomalies that may occur in the process of sending out such email communications that may lead to failure of receipt by the Participant.

The Event Organiser can be contacted by the below methods of communication, and shall endeavour to respond to Participant enquiries within 2 working days of receipt of the correspondence.
Phone – +27 12 667 2074
Email –


As a Participant in the Event, I irrevocably consent to being filmed, recorded and photographed at the Event, and for the video footage, recordings and images to be incorporated and exploited in whole or in part in any television programme, film, video or broadcast of whatever nature, and in all media for the purpose of advertising, publicity and otherwise in relation to the exploitation and/ or promotion of the Event (and future events).

Any film, photographs, or any other recording of moving or still picture, shall remain the property of the Event Organiser. Accordingly any such recording by the Participant shall not be used other than for private use without the Event Organiser’s prior written consent.


I agree that my personal information can be stored and used by the Event Organiser and event partners/sponsors in connection with the organisation, delivery and administration of the Event, and may be used by the Event Organiser and event partners/sponsors in connection with the compilation of statistical information and to improve the procedures at future events.

Medical information and Emergency contact details are only collected for health and safety purposes, to allow medical assistance to be given on the Event date.

Personal information or marketing information pertaining to the Participant shall not be used or reproduced in whole or in part in any form except for events related to the RxMe Platform.


The Event Organiser shall not be liable to the Participant for any loss or damage to personal equipment belonging to the Participant, or any indirect or consequential loss or damage whatsoever arising out of the Participant taking part in the Event; or for any loss of business; revenue or profits; anticipated savings or wasted expenditure; or loss of reputation. The Event Organiser will not be liable for any actions of any spectators or other third parties.

As a Participant, I irrevocably renounce the right to any recourse or claims whatsoever against the Event Organiser, sponsors, suppliers, medical advisers or any other person involved in the organisation of the event (“Associated Parties”), as a result of any kind of physical, mental or other loss or damage of whatsoever nature suffered by the Participant, directly or indirectly, or by the Participant’s family, caused by an event in any way relating to the Participant’s participation in the Event. As Participant, I will indemnify the Event Organiser and the Associated Parties for any claim, actions, liability or losses from any breach of the Participant’s declarations above.

Nothing in these Conditions shall exclude or limit the liability of the Event Organiser for death or personal injury caused by the Event Organiser’s negligence; for fraud; or for any other liability to the extent that it cannot be excluded or limited by law.



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